Wednesday, April 06, 2005
Sweet Chops by K. Paterson
Make pork chops spicy sweet with a quick simmer in garlic powder, Worcestershire sauce and soy sauce, and a flourish of brown sugar over the top. For more fun, add sliced apples to the hot pan and saute until tender.
Directions
1. Heat a large skillet to medium high heat. Add pork chops and a little water; heat until simmering. Sprinkle with garlic powder, Worcestershire sauce and soy sauce. Heat and let all simmer until underside of chops are browned (about 5 to 7 minutes); turn chops over. Sprinkle with brown sugar and cook until other side is browned (about 5 to 7 minutes).
2. Remove chops from skillet and set aside. Add apples to skillet and cook in leftover liquids until they are soft and tender. Pour apples and juices over chops and serve.
RESOURCE: eDiets
Serves 4 servings
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Calories: 207.28
Calories from Fat: N/A
Total Fat: 5.80 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 18.46 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 20.32 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
4 pork chops
1 teaspoon garlic powder
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 teaspoon brown sugar
3 apples - peeled, cored and sliced
Directions
1. Heat a large skillet to medium high heat. Add pork chops and a little water; heat until simmering. Sprinkle with garlic powder, Worcestershire sauce and soy sauce. Heat and let all simmer until underside of chops are browned (about 5 to 7 minutes); turn chops over. Sprinkle with brown sugar and cook until other side is browned (about 5 to 7 minutes).
2. Remove chops from skillet and set aside. Add apples to skillet and cook in leftover liquids until they are soft and tender. Pour apples and juices over chops and serve.
RESOURCE: eDiets